RIVERDALE SAUNA
Frequently asked questions
What should I wear?
What should I wear? We recommend swimwear without metal fastenings for the sauna session. Please avoid any metal jewellery that could warm up and cause injuries.
Can I get a virtual tour to know what to expect?
We are working on getting a virtual tour video so will get this posted here when its ready.
What does your changing area look like?
Do I stay in the sauna for the whole sauna duration?
No please don’t. We advise you to keep the sauna sessions below 15-20 mins and include periods of cooling down and rest outside. If you’re not used to saunas, take it easy and go for a shorter session of 3-5min - This is a great start. Take a break and then head back in for more. Do what feels comfortable for you.
How can I make most out of my sauna time?
We have prepared an example schedule that you can use for inspiration.
90min sauna session
5 min changing
15 min sauna bathing
10 min cooling down
15 min sauna bathing
10 min cooling down
15 min sauna bathing
15 min cooling down and changing
Some customers choose to be in their swimming costumes/dry robes when they arrive to their session and jump straight in.
Are there toilets?
Yes, we have a safari tent changing space with shower, toilets and a lounge area that is located just a few mins walk from the Sauna.
Can I buy a gift card?
Yes, please contact info@riverdaleruralholidays.co.uk for gift cards.