RIVERDALE SAUNA + COLD PLUNGE
the perfect Riverside setting to unwind
our wood-fired sauna + cold PLUNGE overlookS the River Ure for an unforegetable experience.
experience a true connection with nature. Whether you're STAYING AT RIVERDALE’s ACCOMODATION OR JUST WANT A UNIQUE SAUNA + PLUNGE EXPERIENCE THIS IS the perfect setting to unwind.
Sweat away the stress in the sauna and Feel rejuvinated in the cold plunge. share unforgettable moments with loved ones or friends. Rain or shine, the Riverdale sauna + PLUNGE invites you to switch off from the busyness of life, offering a space to RELAX, reconnect & Recharge.
Check availability and book the Riverdale Sauna + PLUNGE
PLAN YOUR SAUNA & Cold PLUNGE VISIT
Please read our FAQs and make sure to discuss any health concerns with your doctor. We will ask you to agree to have read and understood our waiver/terms & conditions before you proceed with your booking.
We advise you to bring minimal personal belongings as the changing area is small. What to bring:
Swimwear - (no naked sauna bathing, sorry!)
Towel to sit on in the sauna (plus ideally a second one to dry up after)
Water bottle to keep hydrated (you can refill your bottle for free) We recommend a plastic water bottle as metal will get hot to the touch.
We recommend having a light snack before the sauna session. Using the sauna on a completely empty or full stomach is generally not recommended. It is very important to stay hydrated and to have water ready for after the session.
Make sure to arrive on time to your session and to check the directions beforehand, if not staying onsite at Riverdale, please plan enough time for this.
We provide a dedicated safari tent for changing, complete with shower and toilet facilities, located just a 2-minute walk from the Riverdale sauna. The tent will be heated by a log burner for your arrival, ensuring a warm and cosy space to change, even during the winter months.
Sauna Etiquette
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Shower Before Entering
Cleanse your skin by taking a quick shower before using the sauna to maintain hygiene and respect for others.
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Use a Towel
Always sit or lie on a towel to protect the sauna bench and keep it clean for other users.
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Keep It Quiet
Saunas are a place of relaxation; keep noise to a minimum to respect the peaceful environment.
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Ask Before Adjusting
If adding water to the sauna rocks or adjusting temperature, consult others in the sauna first.
Your sauna experience
A traditional sauna experience includes several rounds of warming up in the sauna and cooling down, resting and hydrating. You should only stay in the sauna for as long as it feels comfortable for you, but we would recommend not staying longer than 20 minutes each round. It can be as little as 3-5min if this feels right for you - you are here to relax, this is not a competition. Take it easy and enjoy!
You can cool down by resting in the changing room, going outside to breathe some fresh air, sit down on one of our benches outside, rinsing off in the cold shower or the hose outside. Again, find what feels right for you on the day and take it slow.
When immersing yourself into cold water or using the outdoor shower, please go slowly and give your body time to adjust. We recommend immersing or rinsing the legs at first and pouring water over your arms and shoulders before going for the full dip or rinse. Going directly from warm to cold can be dangerous, especially for those with heart disease, prone to dangerous heart rhythms or at risk for a heart attack.
We have prepared some sample schedules in the FAQ section. After your sauna session, you can rinse yourself with cold water. Make sure to wrap yourself in warm clothes especially in autumn and winter and drink plenty of water after your sauna.
